We are so pleased to bring you our June blog, written by our wonderful friend and Traditional Chinese Medicine (TCM) enthusiast, Krishma...

Over the coming weeks we will be looking at connection - connection to self, our surroundings and each other. So what better way to...

Hi! And welcome to Spring! Finally we have some sunshine and what a difference that extra boost of vitamin D makes to the soul. Vicky and...

We are thrilled Sophie agreed to share her story with us and our community. Sophie is a mother of two, reflexologist, ((BOUNCE))...

How are you feeling on the flip side of Christmas? For some it can be a very intense time, with lots of social engagements and family...

As the end of November sees the shops getting busier, Black Friday and Cyber Monday, sadly now a firm part of British culture, sends...

Today is World Menopause Day. We think it’s marvellous that the conversation surrounding menopause is changing and confidence is growing....

13 Million women are going through the menopause right now. Symptoms of peri-menopause can start up to 10 years before menopause, so this...